• Senior Instructor at SoulCycle
• Certified Personal Trainer
• Corrective Exercise Specialist
• Group Personal Training Specialist
• Faculty at Esalen Institute
• Yoga for Athletes Teacher
• Meditation Guide
Lauren McHale began her teaching career in Venice Beach, CA where she taught yoga and indoor cycling classes. In 2013, she was on the opening team for the Bay Area/San Francisco SoulCycle market and a senior instructor. Throughout her tenure at SoulCycle, Lauren continued to take on corporate, personal training, and private yoga clients as well. Her success as a fitness professional is rooted in transparency and openness. Her coaching style is focused on taking the intimidation factor out of self-care and creating an environment for connection, motivation, and inspiration.
When I'm not teaching, you can find me at one of my NAMASWEAT retreats and events!
Time to get your flow on! This one-hour all levels “Yoga for Athletes” class serves as a full body reset. Focusing on yoga, mobility and core work, this class will leave you feeling reconnected and recharged.
This one-hour all levels class is a blend of Yoga for Athletes and HIIT training (weights optional) focusing on cardio and core work, butt and legs, or full body. Get your heart rate up and feel the burn!
This signature 45 minute all levels virtual indoor cycling class brings all of the motivation, inspiration, and perspiration you love in the studio right to your living room! Challenge your body and open your mind! All you need is an indoor bike, water, sweat towel, and a positive attitude!BOOK NOW
Thousands of students have walked through my doors. Here's a few